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Blogs - Vihana Retreat

Yoga For Depression & Anxiety

If you're struggling with depression and/or anxiety, you don't need us to tell you how unpleasant it can be. The good news is that yoga for Depression & Anxiety can help you feel better & at ease with yourself.

Though it may seem like just a fun fitness activity at first, has real-world mental health benefits too. It's been proven to lower your heart rate and blood pressure, reduce fatigue and stress, and help you sleep better.

And if that's not enough for you, there's a certain sense of calmness that comes from learning the poses themselves (you should totally try Bakasana when you get home tonight). So whether or not your local studio is open again yet, grab your mat and grab a friend to practice one (or all!) of these soothing poses the next time you want to take some time out for yourself.

So whether you're young or old, slim or chubby – there's a variety of poses that will work just right for your body type.

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Yoga For Weight Loss

Yoga is a time-tested way to strengthen and tone the body, but can it also help you lose weight? Yes! In fact, yoga for weight loss is great because the asanas are safe and easy to practice.

They allow you to get into the hard-to-reach areas that other exercises don't reach, making them great for toning those tough spots (like your abs or thighs).

Yoga asanas can help you lose weight by helping you burn calories and fat. Also, yoga asanas are a great way to build strength and muscle mass while burning fat — which means they'll help you get slimmer faster! Best of all? Yoga poses can be done by anyone regardless of age or fitness level.

So whether you're young or old, slim or chubby – there's a variety of poses that will work just right for your body type.

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