At our Ayurveda and Panchakarma Retreat, we believe that the mind and body are inseparable and strive to create a holistic experience that addresses the physical, mental and emotional needs of each client using ancient healing techniques that have been practised for thousands of years. We will gently release physical and emotional toxins from your body through customised diets, practices, and treatments to leave you feeling clear, rejuvenated and deeply relaxed with a renewed sense of well-being. We look forward to welcoming you to our Vihana Retreat centre in Rishikesh!
Facilitating physical, mental and emotional healing, Panchakarma is a powerful detoxification process that eliminates toxic build up in your body. This much-needed process will leave you revitalized, deeply relaxed, vital and clear.
Every healing journey begins at the hands of skilled Ayurveda practitioners. At Vihana, we know how crucial whole-being wellness is to living a life of health and happiness. With us, an Ayurveda retreat is not just theoretical—our time-tested cleanses, educational programs, and Ayurveda treatments dive deep into the Ayurveda experience and provide you with all the tools you need for the healing, health and wellness you deserve. Learn what works for your body and emerge feeling lighter, well rested and ready to take on the world."
The genuine and learned teachers of Vihana then consciously work with individuals to accept and work towards a positive life. Meditation and YogNidra further form an indispensable part of the program.
Our retreat aims for attaining wellness by blending of Yoga with Ayurveda. Our Detox Yoga Retreats are specifically designed for those looking to unwind from the heavy demands of daily life and journey towards their inner balance.
Nestled in the breath-taking Himalayan mountains, in the holy city of Rishikesh, India, our retreats are an exquisite relaxation opportunity. With a strong focus on empowering you with life-long knowledge and stress-reducing techniques, our yoga retreats will ensure you have a relaxing and rejuvenating experience that will stay with you for years to come.
Your Panchakarma retreat will be done at the best and well-equipped Ayurvedic center where you will gain the knowledge of how to live a healthy life and stay fit. The panchakarma allows you to explore your own body with the help of special treatments like steam treatment, oil bath, massage, etc. Our mission is to make your retreat worthwhile, by ensuring that your Ayurveda & Panchakarma would be the best journey of your life. During your ultimate health journey with us, we are here to ensure that you see visible differences in your body by spending every single day here.
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated .
Yoga has numerous benefits if we look at it closely. You will get relief when you practice it regularly. As it keeps away the ailments from our mind and body. In addition, when we practice several asanas and postures, it strengthens our body .
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Levels of stress hormones.
IA balanced diet maintains good health and growth. It keeps your body in its optimum condition. It comprises a range of foods to support your body. Consuming a balanced diet keeps you motivated, healthy, and energized.
In the morning after breakfast set out for another challenging trek. You will find the lush green valley, murmuring waterfalls falling like a shower. In the last couple of hrs, we will trek a steep ascent till Budhi Village.
The day begins with a sumptuous hot breakfast, followed by a light lunch, while the evening unfolds with a fine dining experience. Dine in style with great emphasis on a balanced diet, while allowing you to enjoy creative flavours.
Wellbeing smackers, juices, eggs, croissants, solid bread, tea, espresso, and some of the time, Indian suppers will be served alongside barbecued veggies, global servings of mixed greens, soups, rice, lentils, and others are served. Cooking classes will likewise be given to the people who are interested.
Located in the foothills of the Himalayas, Vihana Retreat offers an oasis of tranquility far away from noisy cities. Our facilities and services are designed to make you feel at home and comfortable.
We have private rooms for individual clients with attached bathrooms and toiletries, as well as communal space for group classes and workshops where guests can rest and relax between activities.
This depression retreat in Rishikesh has been designed to suit all your physical, mental, and spiritual needs. We offer accommodation with a range of facilities that include private rooms with attached bathrooms, hi-speed internet access and meditation centers.
The Retreat is situated in an idyllic location, with access to facilities such as shops, cafes and restaurants. It is also located close to the famous Lakshman Jhula bridge and holy river Ganges.
The school provides a peaceful location to relax, unwind & practice yoga as it is situated close to the beautiful green mountains of the Himalayas.